Been meaning to try yoga? Been practicing for years? Yoga is a great opportunity to learn how to align ourselves inside and out. We stretch, tone, balance and de-stress, all at the same time. The benefits are astounding, plus it just feels good.
Our instructor is Pattie Bittel. We meet at 11:30 am on Tuesdays and Thursdays at the Basin Recreation Field House in Kimball Junction. The room has mats, blocks and straps so you don’t have to bring anything but water. The class is free for Basin Recreation Members and Silver Sneakers. There is a $5 drop-in fee for all others.
The class is fine for folks who are new to yoga, or who haven’t done it in years, and will also offer our veterans options to take their practice deeper. Be sure to wear stretchy clothes. No experience required, come join the fun!
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